Ways To cope with stress or tips on how to get rid of stress

Share any tips or ideas that you have which make living with dyspraxia easier.(Please start a new thread for each tip)

Re: Ways To cope with stress or tips on how to get rid of stress

Postby Remus » Sun Nov 15, 2009 11:17 pm

justme6565 wrote:I was really stressed out a few hours ago, but I had a volenteer appointment that I had to go to. After I volenteered, I felt much better.


Helping out has the most positive effect on the mind. Glad you feel better now.
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Re: Ways To cope with stress or tips on how to get rid of stress

Postby babooshka2002 » Fri Mar 05, 2010 7:46 pm

justme6565 wrote:I was really stressed out a few hours ago, but I had a volenteer appointment that I had to go to. After I volenteered, I felt much better.


That's a good thought - when you are stressed or anxious and you have an appointment, really try to go to it. Even though it's hard. This happens to me quite a bit, and I notice that the times I do make my appointment, I feel really pleased with myself that I did, and it's a feeling of, phew, that wasn't so bad. On the other hand,when I miss an appointment, I feel really crap about myself and start telling myself what a useless so-and-so I am.
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